Mountain Biking For Beginners

 

[ View All Other Bicycle Training Topics ]

Mountain Biking For Beginners
Mountain Biking For Beginners
Mountain Biking For Beginners

Mountain Biking For Beginners – The 3 Basics

Mountain biking is perhaps one of the most versatile cycling disciplines given that there is mountain biking for beginners and seasoned riders as well. Mountain bikes are not only the most versatile bikes around but are also quite popular. These bikes can be used on any terrain successfully without posing a big challenge to the cyclist. t is possible to safely ride a mountain bike as a beginner around the local neighborhood or around the most demanding trails and tracks known today professionally.

Wherever you intend to ride it is important to note that you will first have to choose a suitable bike.

Choosing the Right Bike

Choosing the right mountain bike can be quite challenging given the variety available today. To narrow the options, set a budget that you are comfortable with. Mountain bikes range from low affordable prices to high and limitless prices.

These prices are also known to fluctuate around the year depending on whether it is off season or not. Make sure that you identify the peak and off peak periods for the best price and value. Winter and fall are the off seasons and you will get lower prices for superior models.

Riding style is another important aspect to keep in mind. When considering the best fit for you. Even in mountain biking there are different designs suited to different riding situations. There are mountain bikes designed for tackling steep rough terrain inclines and slopes while some are designed to get through rocky terrain that is characterized by long drops as well.

Mountain bike designs vary in terms of design between hard tail and soft tail alternatives. Hard tail bikes tend to be lighter and therefore faster. They are great for beginners as they are also cheaper. Soft tail mountain bikes on the other hand tend to be more comfortable and provide efficient transfer of power to the ground by maintaining contact even on bumpy terrain. They are however heavier and more costly due to the extra rear suspension. Hard tail entry level bikes tend to be quite great for beginners; however do not buy the cheapest one available as it may contribute to a poor riding experience.

Cycling Equipment

As a beginner you should expect to spend on more bicycling equipment for safety and maintenance purposes on top of buying a bicycle. The safety equipment to be purchased includes a bicycle light, biking sunglasses and helmets. Maintenance equipment includes bike lock, bicycle water bottles, bicycle repair kit etc. Here are some recommended examples to consider:

My page on cycling equipment has even more information for your perusal.

Cycling Gear

Mountain biking is a specialized cycling discipline, wearing the right attire will not only keep you comfortable but also ensure safety and protection from the elements. Layered clothing for the upper body will keep you warm when riding in the cold and be easy to shed when temperatures rise. Examples here include water proof winter riding gear, short and long sleeve cycling jerseys as well as moisture wicking long sleeve jerseys.

For the lower body you will need, cycling underwear, bicycle shorts and cycling tights. Don’t forget that your limbs also require proper protection from the elements and discomfort. This means that you will also need to have moisture wicking bicycling socks and bike riding shoes; a warm hat, neck protection and padded cycling gloves. Available cycling clothes:

Riding Techniques

Although mountain biking might seem difficult from what you see, a few simple tips will get you rolling.

Tip: Braking skills are essential in mountain biking

When it comes to mountain biking along a trail you will realize that the brakes are not meant to stop you but give you more control. The braking power on a wheel is influenced by the weight on the wheel.

When descending down a slope, the front wheel carries more weight and is hence recommended for braking, however, this should be done carefully to avoid being thrown over the handlebars. Alternatively you can shift your weight to the rear wheel and use it to break safely.

First and foremost, you will need to learn how to switch gears when tackling different inclines and terrain. This is guaranteed to become easier with practice.

Comfortable riding in bumpy terrain is essential. Make sure that you do not place extra stress on your arms by gripping the handlebars too tightly. The saddle is another point where comfort is needed. Take the time to properly fit the bicycle seat to your best seating position.

Safety is vital; learn how to ride comfortably at low speeds before you crank it up a notch to higher speeds. If you woulf like to learn more about this subject you are invited to visit this page on cycling techniques.

Conclusion

Before you jump into the exciting sport of mountain biking take time to find out as much as you can from your local bike store and evaluate the topography of the local area to understand how suitable it is.

Books About Mountain Biking for Beginners

“I don’t know the key to success, but the key to failure is trying to please everybody.”
Bill Cosby

[ View All Other Bicycle Training Topics ]

 Posted by at 7:49 pm