Health Benefits of Bicycling

 

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 Health Benefits of Bicycling

More and more people than ever are aware of the health benefits of bicycling, and though are adopting bicycling for health as a way of life. You don’t have to stay inside a fitness center, take a yoga class and pay all those class fees to get a great workout! After an initial investment, cycling is one of the safest, most convenient and most affordable forms of exercise. Better still, it can be enjoyed by people of all ages and fitness levels, in almost any climate.

Bicycling Health Benefits

You will be interested to know that cycling offers many health benefits. These include, but are not limited to:

  • Reducing the risk of many ailments, like coronary heart disease
  • Increasing stamina, thereby making day-to-day activities easier
  • Increasing muscle tone by providing a complete leg workout
  • Strengthening the immune system, helping you to fight off colds
  • Reducing resting heart rate and blood pressure

Why Cycling Is Better Than Other Sports

Bicycling for health is the way to go. Although every form of exercise has its merits, cycling has several benefits that distinguish it from other sports. Some of these benefits include:

  • Inexpensive
  • Can be done anywhere
  • Safe
  • Not a weight-bearing exercise like running, and so fewer injuries
  • Can be enjoyed at any age
  • Can be combined with other activities, like commuting by bicycle to work
  • Includes many different sorts of cycling for all types of people

Here are more details about the benefits of biking. You can also read relevant information about running vs cycling.

Did you know…?

Did you know that cycling is much easier on the joints than running?

Constantly pounding the pavements when you are jogging puts a lot of stress on your ankles, knees and hips in the long run. In comparison, cycling tends to be a little hard on your knees, but is still a much more injury-free sport than running!

Books About Health Benefits of Bicycling

More information about biking, and about the health benefits of bicycling can be found on several informative books. Take a look at these selected books from Amazon

“The sound of a car door opening in front of you is similar to the sound of a gun being cocked.”.
Amy Webster

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 Posted by at 2:58 pm