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Vegetable Nutrition Facts

There are so many vegetable nutrition facts on the Internet, and food data is just all over the place. But you should know which foods would suit you as a cyclist. One thing is certain with regard to cycling nutrition, and that is the need for an increased amount of energy.

Cycling is generally considered a cardiovascular workout – meaning that a lot of energy is consumed while training. Balancing your daily nutritional intake with the needs of cycling and of the rest of the day will ensure an adequate supply of energy. Nutrition, as everyone may have learned in school, has different aspects. With any course tackling nutrition, food groups will surely be part of the lesson. Carbohydrates, proteins and fats are the most basic food groups.

Nutrition Lessons at Home

But lessons at home were a bit different. Foods were divided into two groups: healthy food and junk food. Junk foods were those with preservatives and coloring. Healthy food consisted mainly of a balanced diet. Within this balanced diet are vegetables. Vegetables will always remain within every household and will always be encouraged to young children.

Vegetable nutrition is wide spread and has been the cornerstone of any family lecture regarding nutrition. For cyclist’s, there is no exception. There is so much a cyclist needs from vegetables. Based on cycling nutrition, the most important function of vegetables for a cyclist’s body is not only the way they provide vitamins E and C, but also the anti oxidant properties they give.

Oxygen and Free Radicals

Free radicals are produced mainly because of oxygen. Yes, oxygen is in the air we breathe. This means that through our daily routines, and most especially with exercise, oxygen damages our body little by little. The use of antioxidants is mainly to counter the effects of free radicals. There are a number of vegetables rich in anti oxidants. They should be part of a cyclist’s diet.

Here are some Vegetables with their Oxygen Radical Absorbance Capacities (ORAC), basically a unit that measures the strength of antioxidant properties in foods. Vegetable nutrition facts state that cyclists should consume about 8 servings of these vegetables every day.

Vegetable ORAC
Kale 11770 ORAC
Spinach 11260 ORAC
Brussels sprouts 1980 ORAC
Alfalfa sprouts 1930 ORAC
Broccoli 1890 ORAC
Beets 1840 ORAC
Red bell peppers 1710 ORAC
Onions 1450 ORAC
Corn 1400 ORAC
Eggplant 1390 ORAC

Source – http://www.healthaliciousness.com

These are the top ten foods which, according to vegetable nutrition facts, are high in antioxidant properties. If bicycling for health is in your mind – eat vegetables. They will protect your body and increase your overall health.

Did you know…?

Vegetable Nutrition Facts

Did you know that radishes contain the mineral known as molybdenum?

This amazing mineral stimulates energy productions in the cells, helping ensure that all those carbohydrates and sugars you consume get converted to energy for your bicycle rides. This is just one of the many benefits a varied diet of vegetables can bring to a cyclist!


Books About Vegetable Nutrition Facts

More information about vegetable nutrition can be found on several informative books. Take a look at these selected books:

Vegetable Nutrition Facts
Vegetable Nutrition Facts
Vegetable Nutrition Facts


“The sound of a car door opening in front of you is similar to the sound of a gun being cocked”.
Amy Webster

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